Self-Care Resources

Fingers holding a white flower bloom

Now, more than ever, self-care is one of the most important types of care. Check out our compilation of resources to use while self-distancing.

 

Physical Self-Care

Getting adequate sleep and rest, exercise, stretching, drinking water, and eating nourishing foods are all a part of maintaining physical wellbeing.

 

Mental Self-Care

It's more than staying positive during difficult times! Practice mindfulness and positive affirmations, read, and limit the media content that you consume to promote mental wellbeing.

 

Emotional Self-Care

Set healthy boundaries and spend time (virtually!) with loved ones. Explore art, music, and cultures from around the world to practice emotional self-care.

 

Spiritual Self-Care

Meditation, prayer, and spending time in nature can promote our spiritual wellbeing.